Quote: “What most attracts God’s grace is gratitude, because if we thank him for a gift, he is touched and hastens to give us ten more, and if we thank him again with the same enthusiasm, what an incalculable multiplication of graces! I have experienced this: try it yourself and you will see! My gratitude for everything he gives me is limitless, and I prove it to him in a thousand ways. If one particular person keeps coming up, intentionally thank them next time you see them. Small win: Write down 3 things that you are thankful for at the end of every day and thank God for these blessings in a time of prayer. Identity: Become the type of person who always thanks others. Quote: “Great love can change small things into great ones, and it is only love which lends value to our actions.” – St. If you repeat the same people every 3 months, you’ll stay close with 12 old friends throughout the year” (James Clear). Small win: Call one friend every Saturday. “Identity: Become the type of person who always stays in touch. Thomas Dubay #2: Want to be a better friend? That the Lord of glory, himself unending joy, beauty, and goodness, would invite us to communicate with him and then begin the conversation with his inspired word, which welcomes our responses, is an unimaginable blessing” – Fr. Quote: “Prayer is a precious privilege – and this is putting it mildly. By year-end, you’ll be able to get a “holy-hour” in each morning before the day begins. After a month of these small wins, try 10 minutes earlier. Small win: Set your alarm for 5 minutes earlier this week and spend that time in prayer. Identity: Become the type of person who never misses morning prayer. Here are 3 Catholic examples of how you can make this work in real life. Since “identity” in Latin literally means “repeated being-ness”, we can say that your habits literally create your sense of identity. “Habits are not a finish line to be crossed, they are a lifestyle to be lived” (James Clear). This is why “atomic habits” matter so much! Soon enough, you’ll have enough evidence for a particular identity and truly believe that you are this new person. Therefore, it’s not about being perfect but rather about casting the most votes for your new desired identity. “ Every action you take is a vote for the type of person you wish to become” (James Clear). Each “small win” will reinforce your new identity and your new identity will begin to shape your habits. Decide the type of person you want to become: When you imagine yourself at your absolute best, who are you?.Here are 2 steps to forming “ identity-based habits“: “True behaviour change is identity change” (James Clear). James Clear says that one of the secrets to building good habits that last is by focusing on “ identity-based habits“ rather than on “outcome-based habits.” Here are 3 “Catholic” insights from James Clear’s book, Atomic Habits.
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